Connor is a certified Functional Health Coach through the CHEK Institute (2026) with the education:

• Holistic Lifestyle Coaching

• Integrative Movement Science

Functional Health Coaching is a full-system reset that targets the root causes of chronic pain, dysfunction, fatigue and poor recovery. We combine movement assessments, nutrition aligned to your Metabolic Diet Type, lifestyle coaching, and progressive exercise to restore function and resilience.

• Sit at a desk all day and feel the physical toll of screens - whether it’s chronic pain, "tech neck," or tension that won’t quit.

• Struggle with low energy, brain fog, or fatigue from shallow breathing, poor posture, or constant stress.

• Deal with recurring injuries (back pain, shoulder tension, or wrist strain) that flare up from sitting, scrolling, or hunching over devices.

• Have abdominal or pelvic dysfunction (bloating, pelvic floor tension, or digestive issues) worsened by stress and sedentary habits.

• Battle poor sleep because your mind won’t quiet down, or you wake up feeling unrested even after a full night sleep.

• Want a long-term, personalized approach to health that goes beyond quick fixes and helps you build sustainable habits for modern life.

This is for people who spend too much time glued to screens—whether you’re a desk worker, remote employee, or just someone who feels the strain of digital overload.

Step 1 - The Consultation

The first task is to understand why you are here. Clients will schedule a free consultation to discuss your specific goals, dreams and values, as well as to determine what currently is stopping you from achieving them. We will also discuss your current and past screen-time habits.

Step 2 - The Body Assessment

In this stage, we will identify any areas of dysfunction and define which exercise systems will work best for you. We look at the root causes of pain or dysfunction by taking you through a full postural assessment, abdominal wall function assessment and breathing assessment.

Step 3 - The Lifestyle Assessment

In this third stage, we will identify issues related to diet, sleep, stress, digestive problems, and screen-time – all of which are key to improving overall health and well-being. Additionally, we will identify your Metabolic Diet Type for your genetics.

Step 4 - Structured Functional Coaching System

Connor will design a personalized lifestyle and exercise program for you based on the findings from your assessments and your coaching will begin. The programs will be either 3, 6, or 12 month contracts, and will address your issues through all 6 pillars of holistic health - breathing, diet, hydration, sleep, movement and thinking.