About

Connor believes in living a healthy lifestyle both physically and spiritually. In addition to his business practice, you can also find him working part-time as a rowing-machine fitness instructor at Rō Fitness. In his free time, he enjoys training jiu-jitsu, yoga, biking, rowing, reading fiction and neuroscience, and hiking.

He graduated from the Lauterstein-Conway Massage School in 2021, and completed his training at the Buteyko Clinic in 2023 & Oxygen Advantage Advanced Instructor Training in 2024. He holds a Philosophy & Religious Studies degree from Louisiana State University. He is passionate about helping others through the modalities of breathwork & bodywork, using his combination of leadership and informed teaching.

Connor has worked with clients ranging from CrossFit athletes, Jiu-Jitsu competitors, powerlifters, tennis players, cheerleaders, climbers, rowers, runners and yogis. He has a broad understanding of many sports disciplines and integrates that into his practice. 

Bodywork Specialities:

• The Lauterstein Deep Massage method

• Sciatica Protocols

• Deep Tissue Massage

• Orthopedic Massage

• Myo-fascial Scraping (Gua Sha)

• Active Release Techniques

• Posture Protocols

Breathwork Specialities:

• Buteyko Method

• The Oxygen Advantage™

• Pranayama Breathing & Meditation