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Connor Dent
Functional Health Coach, Licensed Massage Therapist & Buteyko Breathing Instructor
Connor combines deep, intentional massage and Buteyko breathing techniques to help people move better, feel calmer and breathe deeper. His work is rooted in intentional, slow, and structural care, not quick fixes or surface-level relaxation.
Connor works with a wide range of people: athletes, desk‑workers, folks carrying chronic tension, people recovering from training, or anyone dealing with posture strain, stress, or nervous‑system overload. Whether you train hard (CrossFit, climbing, BJJ, yoga, rowing, etc.) or sit at a desk all day, the body carries tension. Connor's job is to help you unwind chronic tension, and find depth and rest.
Training & Background
Connor graduated from the Lauterstein‑Conway Massage School (2021) and has trained extensively in deep, structural, and breath-integrated methods. His training includes:
David Lauterstein's Deep Massage Method (Costa Rica 2023)
Buteyko Clinic Method Instructor (2023)
Oxygen Advantage™ Advanced Instructor (2024)
Certified - Psychophysiological Breath Training (2025)
Trainings at the Postural Restoration Institute (2025)
Functional Health Coach trained through the Chek Institute (2026)
He combines these formal trainings with a lifelong personal practice in jiu-jitsu, rowing, strength training, yoga and mindful breathwork, giving him a broad and practical understanding of the body.
Connor has also spoken to corporations about breathwork, helping teams understand how intentional breathing and nervous-system regulation can improve performance, focus, and quality of life.
Connor with his breath teacher, Patrick McKeown, at the Integrative Medicine for Mental Health Conference 2025 in San Diego
Connor's Approach
Connor’s approach is slow, deliberate, and deeply attentive. Every session is a thoughtful exploration of your body’s unique needs, combining:
Deep, structural massage that goes beyond surface-level bodywork to release tension and enhance mobility
Breath-aware techniques to help regulate the nervous system and support deeper sleep with the Buteyko Method
A slow, intentional pace that allows your body to truly integrate the work
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