About

Originally from Washington D.C., Connor relocated to Austin because he was attracted to the fitness & health oriented culture. He believes in living a healthy lifestyle both physically and spiritually. In addition to his massage practice, you can also find him working part-time as a rowing machine fitness instructor at Rō Fitness. In his free time, he enjoys training jiu-jitsu, yoga, biking, rowing, reading fiction, and hiking through the Greenbelt.

He graduated from the Lauterstein-Conway Massage School in 2021 and completed his training at the Buteyko Clinic in 2023. He holds a Philosophy & Religious Studies degree from Louisiana State University. He is passionate about helping others through the modalities of breath work & massage, using his combination of leadership and informed teaching.

Connor has worked with clients ranging from CrossFit athletes, Jiu-Jitsu competitors, powerlifters, tennis players, cheerleaders, runners and yogis. He has a broad understanding of many sports disciplines and integrates that into his practice. 

Massage Specialities:

• The Lauterstein Deep Massage method

• Sciatica Protocols

• Deep Tissue Massage

• Orthopedic Massage

• Myo-fascial Scraping (Gua Sha)

• Active Release Techniques

Breathwork Specialities:

• Buteyko Breathing

• Pranayama Breathing & Meditation