Connor graduated from the Lauterstein‑Conway Massage School (2021) and has trained extensively in deep, structural, and breath-integrated methods. His training includes:

• Pranayama Breath Training (2022)

• David Lauterstein's Deep Massage Method (Costa Rica 2023)

• Buteyko Clinic Method Instructor (2023)

• Oxygen Advantage™ Advanced Instructor (2024)

• Certified - Psychophysiological Breath Training (2025)

• Trainings at the Postural Restoration Institute (2025)

• Functional Health Coach trained through the Chek Institute (2026)
  
  

He combines these formal trainings with a lifelong personal practice in jiu-jitsu, rowing, strength training, yoga and mindful breathwork, giving him a broad and practical understanding of the body.

Connor has also spoken to corporations about breathwork, helping teams understand how intentional breathing and nervous-system regulation can reduce stress and improve concentration and focus.

Connor’s approach is slow, measured, and deeply attentive. Every session is a thoughtful exploration of your body’s unique needs, combining:

• Deep, structural massage that goes beyond surface-level bodywork to release tension and enhance mobility

• Breath-aware techniques to help regulate the nervous system and support deeper focus and rest

• An educated framework to measure the body so that we're assessing and not guessing