Connor graduated from the Lauterstein‑Conway Massage School (2021) and has trained extensively in deep, structural, and breath-integrated methods. His training includes:

• David Lauterstein's Deep Massage Method (Costa Rica 2023)

• Buteyko Method (2023)

• Oxygen Advantage Method™ (2024)

• Psychophysiological Breath Training (2025)

• Ongoing studies at CHEK Academy

• Trainings at the Postural Restoration Institute
  
  

He combines these formal trainings with a lifelong personal practice in strength training, yoga, rowing, jiu-jitsu and mindful breathwork, giving him a broad and practical understanding of the body.

Connor has also spoken to corporations about breathwork, helping teams understand how intentional breathing and nervous-system regulation can improve performance, focus, and quality of life.

Connor’s approach is slow, deliberate, and deeply attentive. Every session is a thoughtful exploration of your body’s unique needs, combining:

• Deep, structural bodywork that goes beyond surface-level massage to release tension and enhance mobility

• Breath-aware techniques to help regulate the nervous system and support deeper sleep

• A slow, intentional pace that allows your body to truly integrate the work