Your breath is supposed to be calm and quiet. However, modern life, stress, screens, open-mouth posture, poor sleep, pushes most people toward a habit of overbreathing without even realizing it.

The simple fact is that many people breathe too much, which:

• alters the natural levels of oxygen and carbon dioxide in the blood

• reduces oxygen delivery to tissues and organs

• causes constriction of the smooth muscles surrounding blood vessels and airways
  
  

Over time, this dysfunctional breathing pattern contributes to issues like:

• sleep apnea

• insomnia

• asthma

• anxiety

• chronic mouth breathing

• fatigue

• digestive issues
  
  

Functional breathwork helps you reverse this by restoring the natural rhythm and chemistry of your breath.

Connor's functional breathwork training draws heavily from the principles developed through the Buteyko Clinic Method and Oxygen Advantage Institute, which are grounded in decades of research and clinical practice.

You will be guided through:

• Functional nasal breathing retraining

• CO₂ tolerance work (learning to breathe less, not more)

• Light, quiet, low-volume breathing exercises

• Breath mechanics for posture and movement

• Nervous system down-regulation

• Interoception and body awareness
  
  

The pace is slow. The room is calm. Nothing is rushed.

These breathwork sessions are especially supportive for anyone dealing with:

• stress or anxiety

• trouble sleeping

• mouth breathing

• breathlessness during exercise

• chronic stuffy nose

• chronic head and jaw tension
  
  

If you’re looking for a more grounded, experienced approach to breathing, one that prioritizes long-term change over temporary intensity, this style of work will feel like home.