Breathwork

The simple fact is that many people breathe too much, which:

• alters the natural levels of gases in the blood

• reduces oxygen delivery to tissues and organs

• causes constriction of the smooth muscles surrounding blood vessels and airways

This can lead to numerous health problems such as:

• sleep apnea

• insomnia

• asthma

• anxiety

Connor specializes in the Buteyko Method, which consists of a series of breathing exercises and guidelines specifically designed to reduce over-breathing (clinically known as 'chronic hyperventilation').

Bringing breathing volume towards normal and making the switch from mouth to nose breathing helps to alleviate such health problems.