Each session is slow, focused, and purposeful. You can expect:

• Mindful bodywork that targets fascia, soft tissue, and breathing structures

• Postural and structural adjustments to address misalignment, chronic tension, and seated posture

• Integration of subtle breath techniques to support relaxation and nervous-system balance

Connor combines his training, experience, and intuitive assessment to deliver deep, intentional massage tailored to your body’s unique structure and needs using the following modalities:

• The Deep Massage Method

• Structural Bodywork & Posture Protocols

• Myofascial Scraping / Gua Sha

• Orthopedic Massage & Joint/Tissue Mobilization

• Active Release Techniques

• Sciatica & Nerve-Sensitivity Protocols

• Breath-Integrated Ribcage Kinematics

This work is ideal for anyone who:

• Carries chronic tension or pain in the neck, shoulders, back, or hips

• Experiences tech neck, forward-head posture, or stiffness from desk work and prolonged sitting

• Wants to improve mobility, alignment, and posture

• Feels stress, nervous-system overload, or fatigue and needs a restorative reset

• Craves deeper restoration, better sleep, and long-term resilience rather than quick, surface-level relief

Slow, intentional massage allows tissue, fascia, and the nervous system to respond and reorganize — unlike superficial massage that only scratches the surface. Deep massage is transformational. It helps you move better, feel calmer, and live stronger. Rest and recovery happen naturally as part of this intentional approach.