Connor recently became trained as an Functional Health Coach through the Chek Institute (2026) with the education:

• Holistic Lifestyle Coaching

• Integrative Movement Science

This service is still being built-out for the business, but if you'd like to get early access to these services, inquire with Connor by messaging him on his Contant Form about interest in transforming your health.

Step 1 - The Consultation

The first task is to understand why you are here and what specific goals and dreams you have, as well as to determine what currently is stopping you from achieving them. We will also discuss your current and past medical conditions.

Step 2 - The Check-Up

In this stage we will identify any areas of dysfunction and define which exercise system and integrated technology will work best for you. We look at the root causes of pain or dysfunction rather than symptoms.

Step 3 - Lifestyle Assessment

In this third stage they will identify issues related to diet, sleep, stress and digestive problems – all of which are key to improving overall health and wellbeing.

Step 4 - Structured Functional Coaching System

Connor will design a complete health and exercise program based on their findings from your assessments and your coaching will begin.